@ridwan I'd describe it as a more personalized, more actionable, and more forgiving version of the Apple Watch activity rings system. It encourages you to keep your fitness/exercise within a healthy range, but without always pushing you to do more, more, more. And when you are doing too much – based on your sleep and activity – suggests lower impact ways to stay active or just rest. (See mine below) There's more, like activity summaries, exercise plans, and insights, but that's the gist.