One helpful tip I’ve learned from painful experience over the years is how valuable it is to bring a hand ascender whenever I do long rappels with a pull/rap cord. Instead of wrapping the cord around your hand, suffering through rope burn, or messing with a wrapped carabiner, the ascender is worth its weight in gold for efficiency and comfort in getting your rope down. It firmly grabs the rope and gives you a nice big handle to pull down more ergonomically.

Plus, you’ll start to identify other great uses for the ascender, like more easily pulling slack or giving yourself some mechanical advantage with a GriGri when belaying from the bottom.

Oh, and don’t forget your gloves!