The ice is forming, are your muscles? Conditioning your forearms and shoulders for ice climbing season can take as little as 4 minutes with the Tabata method: 20 seconds hang, 10 seconds rest, repeated 8 times. Best done with your ice tools and gloves.

Learn more on our Pro Tips blog, and book your ice climbing adventure today! onwardguides.com (Link in bio)

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A man hangs from an ice axe on a wooden training board wearing gloves in a rustic indoor setting with macramé decor. A person hangs from a wooden beam wearing gloves in a cozy room with wooden stairs and a woven wall hanging.