Quite easy. Don’t visit youtube, any social media — facebook, twitter, instagram and so on; leave aside youtube (be honest, that one valuable video is surrounded by over a dozen useless crappy montages), espeacially avoid tik-tok and other reels-based shit; confront yourself with your porn addiction and stop it; use SMS to prompt communication (with Short Messages, nomen omen) — don’t write endless streams of consiousness on Messenger, Whatsup etc. Just don’t use any scroll-based app or site.
Maybe. It could be time for a scrolling cleanse.
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